Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPop Secret Popcorn, Kettle Corn Microwave Popcorn, 3.2 Oz Sharing Bags, 3 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal520212
Proteing815.3
Carbohydrateg4811.8
Fatg3611.8
Fiberg81.2
Total sugarsg00
Sodiummg300682
Saturated fatg182.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.