Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPop Secret Microwave Popcorn, 100 Calorie Butter Flavor, 1.1 Oz Snack Bags, 12 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal387212
Proteing6.515.3
Carbohydrateg64.511.8
Fatg12.911.8
Fiberg9.71.2
Total sugarsg3.20
Sodiummg839682
Saturated fatg4.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.