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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientPop Secret Popcorn, Kettle Corn Microwave Popcorn, 100 Calorie Snack Bags, 12 CtTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal387571
Proteing6.557.1
Carbohydrateg64.50
Fatg11.335.7
Fiberg9.70
Total sugarsg3.20
Sodiummg9683,429
Saturated fatg4.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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