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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientPop Secret Popcorn, Kettle Corn Microwave Popcorn, 100 Calorie Snack Bags, 12 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal387212
Proteing6.515.3
Carbohydrateg64.511.8
Fatg11.311.8
Fiberg9.71.2
Total sugarsg3.20
Sodiummg968682
Saturated fatg4.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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