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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientPop Secret Microwave Popcorn, Movie Theater Butter Flavor, 1.75 Oz Snack Bags, 12 CtZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal510129
Proteing6.17.1
Carbohydrateg4921.2
Fatg32.72.4
Fiberg6.15.9
Total sugarsg23.5
Sodiummg1,061118
Saturated fatg16.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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