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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 CtTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal357571
Proteing9.557.1
Carbohydrateg69.10
Fatg632.1
Fiberg9.50
Total sugarsg2.40
Sodiummg9292,357
Saturated fatg1.210.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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