Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 Ct100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Pop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 Ct	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	357	129
Proteing	9.5	7.1
Carbohydrateg	69.1	21.2
Fatg	6	2.4
Fiberg	9.5	5.9
Total sugarsg	2.4	3.5
Sodiummg	929	118
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs