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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 1.5 Oz Snack Bags, 12 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal357212
Proteing9.515.3
Carbohydrateg69.111.8
Fatg611.8
Fiberg9.51.2
Total sugarsg2.40
Sodiummg929682
Saturated fatg1.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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