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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientPop Secret Popcorn, Sweet 'n Crunchy Caramel Microwave Popcorn, 2.64 Oz Bags, 3 CtTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal486571
Proteing2.957.1
Carbohydrateg51.40
Fatg34.332.1
Fiberg2.90
Total sugarsg00
Sodiummg2292,357
Saturated fatg17.110.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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