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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APop Secret Jumbo Popcorn Kernels, 30 Oz Jar100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientPop Secret Jumbo Popcorn Kernels, 30 Oz JarZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal364129
Proteing9.17.1
Carbohydrateg69.721.2
Fatg4.62.4
Fiberg15.25.9
Total sugarsg03.5
Sodiummg0118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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