Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APop Secret Jumbo Popcorn Kernels, 50 Oz Jar100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientPop Secret Jumbo Popcorn Kernels, 50 Oz JarTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal364571
Proteing9.157.1
Carbohydrateg69.70
Fatg4.635.7
Fiberg15.20
Total sugarsg00
Sodiummg03,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.