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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Sourdough Hamburger Buns, 8-Pack BagCottage cheese
Calorieskcal26684
Proteing14.111
Carbohydrateg45.34.3
Fatg3.12.3
Fiberg1.6—
Total sugarsg4.74.1
Sodiummg438321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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