Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 6.6 oz. Bag100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 6.6 oz. Bag	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	467	405
Proteing	10	21.6
Carbohydrateg	66.7	64.9
Fatg	16.7	6.8
Fiberg	3.3	5.4
Total sugarsg	0	29.7
Sodiummg	733	568
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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