Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 6.75 oz. Multi-pack Tray, 9-count 0.75 oz. Single-Serve Snack Packs100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Special Edition DisneyPixar Toy Story 4 Cheddar Crackers, 6.75 oz. Multi-pack Tray, 9-count 0.75 oz. Single-Serve Snack Packs	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	476	405
Proteing	9.5	21.6
Carbohydrateg	66.7	64.9
Fatg	19.1	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	762	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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See the portions and nutrient tradeoffs

Blueberriesvs.Strawberries

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Broccolivs.Spinach

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See the portions and nutrient tradeoffs

Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs