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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count BoxCottage cheese
Calorieskcal45784
Proteing11.411
Carbohydrateg68.64.3
Fatg17.12.3
Fiberg2.9—
Total sugarsg04.1
Sodiummg829321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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