Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foods457 calories and 11.4 g of protein per 100 g. Reported fiber: 2.9 g.
Goldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count Box
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 60 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 43.8 g. Choices below have more on this basis.
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.5 g more than your starting foodCompare these foodsStella doro · 50 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count BoxFDC 2697702 | Jun 2024 | 100 g | 457 | 11.4 g | 829 mg |
| Goldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count BoxFDC 2689123 | Apr 2024 | 100 g | 457 | 11.4 g | 829 mg |
| CHEDDAR BAKED SNACK CRACKERS, CHEDDARFDC 1979737 | Apr 2020 | 100 g | 457 | 11.4 g | 829 mg |
| CHEDDAR BAKED SNACK CRACKERS, CHEDDARFDC 1712735 | Apr 2020 | 100 g | 457 | 11.4 g | 829 mg |
| CHEDDAR BAKED SNACK CRACKERS, CHEDDARFDC 1420454 | Apr 2020 | 100 g | 457 | 11.4 g | 829 mg |
| CHEDDAR BAKED SNACK CRACKERS, CHEDDARFDC 1130282 | Apr 2020 | 100 g | 457 | 11.4 g | 829 mg |
| CHEDDAR BAKED SNACK CRACKERS, CHEDDARFDC 928486 | Apr 2020 | 100 g | 457 | 11.4 g | 829 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 457 kcal | 1008 |
| Protein | 11.43 g | 1003 |
| Total lipid (fat) | 17.14 g | 1004 |
| Carbohydrate, by difference | 68.57 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 4.29 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 829 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.571 mg | 1166 |
| Niacin | 7.714 mg | 1167 |
| Folic acid | 157 µg | 1186 |
| Folate, DFE | 257 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total monounsaturated | 10 g | 1292 |
| Fatty acids, total polyunsaturated | 4.29 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.