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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGoldfish Cheddar Cheese Crackers, 1.25 oz On-the-Go Snack Packs, 36 Count BoxStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal457400
Proteing11.420
Carbohydrateg68.660
Fatg17.110
Fiberg2.910
Total sugarsg00
Sodiummg829800
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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