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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Farmhouse Thin & Crispy Gluten Free Butter Crisp Cookies, 5.9 oz. boxCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg71.44.3
Fatg21.42.3
Fiberg0—
Total sugarsg39.34.1
Sodiummg571321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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