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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Chessmen Cookies, 7.25 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Chessmen Cookies, 7.25 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal462367
Proteing7.733.3
Carbohydrateg69.240
Fatg19.211.7
Fiberg3.83.3
Total sugarsg19.23.3
Sodiummg308300
Saturated fatg11.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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