Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack Bag100 g · Manufacturer label

vs.

B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label

Nutrient	Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack Bag	5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal	283	214
Proteing	13.2	15.5
Carbohydrateg	45.3	19
Fatg	5.7	8.5
Fiberg	3.8	2.1
Total sugarsg	7.6	4.2
Sodiummg	377	289
Saturated fatg	0.9	4.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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