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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal283204
Proteing13.215.3
Carbohydrateg45.320.4
Fatg5.76.6
Fiberg3.82.9
Total sugarsg7.63.7
Sodiummg377380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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