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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal283205
Proteing13.214.7
Carbohydrateg45.318.6
Fatg5.77.7
Fiberg3.83.2
Total sugarsg7.67.1
Sodiummg377353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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