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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack BagPizza, Whole Grain, Veggie, 16"
Calorieskcal283207
Proteing13.216
Carbohydrateg45.315.3
Fatg5.79.3
Fiberg3.82.7
Total sugarsg7.65.3
Sodiummg377413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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