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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal283106
Proteing13.28.5
Carbohydrateg45.38.8
Fatg5.73.9
Fiberg3.80.7
Total sugarsg7.60.7
Sodiummg377332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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