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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Cheddar Crackers, Snack Pack, 1 oz, 30 CT Multi-Pack BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing10.733.3
Carbohydrateg67.940
Fatg16.111.7
Fiberg3.63.3
Total sugarsg03.3
Sodiummg857300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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