Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20-Count Multipack Tub, 2 Cookies per Pack100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20-Count Multipack Tub, 2 Cookies per Pack	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	481	111
Proteing	3.7	6.8
Carbohydrateg	59.3	10.4
Fatg	25.9	4.7
Fiberg	3.7	2.8
Total sugarsg	33.3	2.6
Sodiummg	130	405
Saturated fatg	16.7	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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