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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Slider Buns, 24 Count Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm White Slider Buns, 24 Count BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing11.115
Carbohydrateg5023.3
Fatg5.65.3
Fiberg2.83
Total sugarsg8.33
Sodiummg389323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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