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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 oz resealable bagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing13.333.3
Carbohydrateg63.340
Fatg16.711.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg867300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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