Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Butter Slider Buns, 12-Pack Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Butter Slider Buns, 12-Pack BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal278204
Proteing8.315.3
Carbohydrateg5020.4
Fatg2.86.6
Fiberg2.82.9
Total sugarsg8.33.7
Sodiummg444380
Saturated fatg1.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.