Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Butter Slider Buns, 12-Pack Bag100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Butter Slider Buns, 12-Pack Bag	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	278	106
Proteing	8.3	8.5
Carbohydrateg	50	8.8
Fatg	2.8	3.9
Fiberg	2.8	0.7
Total sugarsg	8.3	0.7
Sodiummg	444	332
Saturated fatg	1.4	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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