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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Butter Slider Buns, 12-Pack Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Butter Slider Buns, 12-Pack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing8.315
Carbohydrateg5023.3
Fatg2.85.3
Fiberg2.83
Total sugarsg8.33
Sodiummg444323
Saturated fatg1.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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