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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal289204
Proteing13.315.3
Carbohydrateg48.920.4
Fatg3.36.6
Fiberg2.22.9
Total sugarsg13.33.7
Sodiummg467380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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