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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal289205
Proteing13.314.7
Carbohydrateg48.918.6
Fatg3.37.7
Fiberg2.23.2
Total sugarsg13.37.1
Sodiummg467353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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