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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal289207
Proteing13.316
Carbohydrateg48.915.3
Fatg3.39.3
Fiberg2.22.7
Total sugarsg13.35.3
Sodiummg467413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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