Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	536	405
Proteing	3.6	21.6
Carbohydrateg	64.3	64.9
Fatg	28.6	6.8
Fiberg	0	5.4
Total sugarsg	35.7	29.7
Sodiummg	679	568
Saturated fatg	17.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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