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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal538367
Proteing3.933.3
Carbohydrateg65.440
Fatg26.911.7
Fiberg3.83.3
Total sugarsg38.53.3
Sodiummg154300
Saturated fatg15.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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