Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 oz. bag	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	467	405
Proteing	3.3	21.6
Carbohydrateg	70	64.9
Fatg	16.7	6.8
Fiberg	3.3	5.4
Total sugarsg	26.7	29.7
Sodiummg	500	568
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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