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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 oz. BagCottage cheese
Calorieskcal48484
Proteing3.211
Carbohydrateg64.54.3
Fatg22.62.3
Fiberg3.2—
Total sugarsg294.1
Sodiummg210321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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