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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Special Edition Disney Mickey and Minnie Mouse Cheddar Crackers, Snack Packs, 24 CtProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing9.533.3
Carbohydrateg66.740
Fatg19.111.7
Fiberg4.83.3
Total sugarsg03.3
Sodiummg762300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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