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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Brioche Hamburger Buns, 6-Pack Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Brioche Hamburger Buns, 6-Pack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal297203
Proteing10.915
Carbohydrateg53.123.3
Fatg5.55.3
Fiberg3.13
Total sugarsg18.83
Sodiummg422323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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