Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Brioche Bread, 22 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal289204
Proteing13.315.3
Carbohydrateg48.920.4
Fatg4.46.6
Fiberg2.22.9
Total sugarsg11.13.7
Sodiummg378380
Saturated fatg2.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.