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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. LoafCottage cheese
Calorieskcal30284
Proteing1411
Carbohydrateg44.24.3
Fatg8.12.3
Fiberg7—
Total sugarsg9.34.1
Sodiummg488321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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