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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Light Style Whole Wheat Bread, 16 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing12.314.7
Carbohydrateg45.618.6
Fatg1.87.7
Fiberg8.83.2
Total sugarsg5.37.1
Sodiummg351353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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