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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Light Style Whole Wheat Bread, 16 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal228207
Proteing12.316
Carbohydrateg45.615.3
Fatg1.89.3
Fiberg8.82.7
Total sugarsg5.35.3
Sodiummg351413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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