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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Light Style Whole Wheat Bread, 16 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing12.315
Carbohydrateg45.623.3
Fatg1.85.3
Fiberg8.83
Total sugarsg5.33
Sodiummg351323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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