Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Cookies, Candy Cane Cookies, 7 oz. Bag100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 oz. Bag	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	520	367
Proteing	4	33.3
Carbohydrateg	68	40
Fatg	24	11.7
Fiberg	4	3.3
Total sugarsg	36	3.3
Sodiummg	200	300
Saturated fatg	12	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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