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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Trio Variety Crackers, 10 oz. Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Trio Variety Crackers, 10 oz. BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal462367
Proteing7.733.3
Carbohydrateg69.240
Fatg15.411.7
Fiberg7.73.3
Total sugarsg7.73.3
Sodiummg654300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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