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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Trio Variety Crackers, 10 oz. Box100 g · Manufacturer label
vs.
NutrientPepperidge Farm Trio Variety Crackers, 10 oz. BoxWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal462111
Proteing7.76.8
Carbohydrateg69.210.4
Fatg15.44.7
Fiberg7.72.8
Total sugarsg7.72.6
Sodiummg654405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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