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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Trio Variety Crackers, 10 oz. Box100 g · Manufacturer label
vs.
NutrientPepperidge Farm Trio Variety Crackers, 10 oz. BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal462405
Proteing7.721.6
Carbohydrateg69.264.9
Fatg15.46.8
Fiberg7.75.4
Total sugarsg7.729.7
Sodiummg654568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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