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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz LoafCottage cheese
Calorieskcal29484
Proteing8.811
Carbohydrateg52.94.3
Fatg5.92.3
Fiberg2.9—
Total sugarsg14.74.1
Sodiummg353321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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